Incorporating Components like almond milk and chia seeds could also deliver calcium and omega-three fatty acids, which guidance bone and joint health and fitness. These smoothies are not merely nutritious and also a realistic way for older folks to meet their dietary requirements with negligible preparation. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น waiting for link from Social Network Posts (29)